Hatha yoga blends slow movement and breathwork to allow muscles to release and stress to melt away. This is great for beginners or someone looking to move with more intention **Please bring a mat

The first 30 minutes of class are Hatha style where poses are held for 4-5 breaths which allows the body to settle into the pose and release using the breath. The remainder of class is spent grounded to the earth, holding poses for up to 10 minutes using props for deeper relaxation **Please bring...

A vinyasa style class designed to build strength and challenge the body. This is an intermediate to advanced class, so some prior experience is helpful, though not required **Please bring a mat

Students can expect to move slowly and with intention using the breath to settle into each pose. Poses are held 3-5 breaths, modifications demonstrated throughout. Great for beginners or someone looking to return to their foundation **Please bring a mat

**Please bring a mat

**Please bring a mat

Yin is a meditative style of yoga where poses are held for up to 5 minutes. Modifications and props provided. No experience necessary **Please bring a mat

Start your day w a little movment and meditation w our Sunrise Vinyasa class. This is an intermediate class, so some prior yoga experience is helpful, though not required. **Please bring a mat

This all levels class begins w a breath to movement practice designed to wake the muscles and open the mind. The second half is spent grounded to the earth, supported by props to allow the poses to be held for up to 5 minutes. No experience necessary **Please bring a mat

**Please bring a mat

Come for the yoga, stay for the celebration! Join us for an outdoors all-levels yoga class outside the historic Massillon train station, The Platform. After class, we'd love to get to know you! There will be snacks, balloon animals, kid yoga exploration, and community! This event is totally free,...

Break down poses to their foundations to better understand your body and your practice.

Please bring your ID to verify your status as an educator or school staff member

Guided meditation w aromatherapy. 30 minutes

All-levels, please bring a mat!